Nancy Whitten

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Need A Sleep Doctor? Here’s How To Find One

According to a study from the CDC, one-third of U.S. adults say they aren't sleeping well. But despite that, most don't see a doctor to help with sleep issues. But why does this...

Coronasomnia: How The Pandemic Is Ruining Sleep

Before coronavirus, Americans had already been caught up in another pandemic: insomnia.  Pre-2020, nearly 1/3 of U.S. adults reported experiencing sleep problems. But with the never-ending list of changes that have come along...

Innovations in Orthodontic Dentistry

  If you are looking for that perfect smile complete with aligned and healthy-looking teeth you may notice that orthodontics and cosmetic dentistry are similar in their pursuits. Both orthodontists and cosmetic dentists...

Sleep Deprivation Costs Billions Of Dollars Each Year

Sleep deprivation has real costs, and it’s more than just a loss of energy.  It harms our physical health through increased blood pressure, weight gain, and the risk of serious diseases like heart...

Keto for Women: A Different Approach to Nutrition

Ketogenic diets have long been known to help people lose weight and aid with certain medical conditions, like epilepsy and diabetes 2. This article will take an in-depth look at Keto Macros...

Best Sleep Tracking Devices: Get The Data Of Your Dreams

Get eight hours of sleep each night, and you should be good to go - right?  Not quite.  The quality of your sleep matters just as much as the quantity. Factors like heart rate,...

Effectiveness of Mindfulness-Based Cognitive Therapy for Anxiety Disorder

Understanding different treatment plans for various disorders is crucial to know which one may work for an individual and learn what one can expect from a prescribed treatment. Websites such as The Human Condition educate people...

Boost Your Muscle Regeneration Using Stem Cell Therapy

Conventional medicine has long ignored the benefits of stem cell therapy, but the treatment is making a comeback. The idea behind stem cell therapy is to boost muscle regeneration and rebuild tissue...

Nancy Whitten

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