Benefits Of Celery : How To Store It?

Celery contains vitamin C, beta carotene, and flavonoids, but you'll find 12 additional types of antioxidant nutrients found in one stalk. It's also a terrific source of phytonutrients, that have been demonstrated to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

You'll enjoy vitamins A, K, and C, along with minerals like potassium and folate when you eat celery. In addition, it is low in sodium. Plus, it is low on the glycemic index, meaning it has a gradual, steady impact on your blood glucose. Celery is full of minerals and vitamins with a low glycemic index.

Antioxidants protect tissues, blood vessels, and organs from oxidative damage. Celery has an abrupt impact. In addition to its numerous health benefits, celery is a flexible veggie. You may eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices.

Celery can also be steamed or baked. With minerals such as magnesium, iron, and sodium, celery may have a synergistic impact on acidic foods -- not to mention that those minerals are essential for essential physiological functions. Celery is a superb source of antioxidants that are important. And then there's the elevated water content of celery -- almost 95 percent -- plus ample levels of soluble and insoluble fiber.

All those encourage a healthy gastrointestinal tract and help you to stay regular. One cup of celery sticks contains 5 grams of dietary fiber.

Chronic inflammation has been associated with a lot of illnesses, such as arthritis and osteoporosis. Celery and celery seeds contain approximately 25 anti-inflammatory compounds that can provide protection against inflammation in the human body.

Pectin-based polysaccharides in celery, such as a compound called apiuman, have been proven to decrease cases of stomach ulcers, enhance the lining of their gut, and regulate stomach secretions in animal research. While its anti-inflammatory and antioxidant nutrients offer protection to the whole digestive tract, even celery may provide special advantages to the gut.

Strategies for Buying and Storing Celery

Sturdy stalks : Search for celery that has hardy, vertical stalks. They should snap easily once you pull themnot bend.
Crisp leaves: Leaves must be crisp and fresh, ranging in colour from pale to bright green. Steer clear of celery with yellow or brownish patches.
Wait to Reduce . Chop celery just before cooking or serving to maintain nutrients. Even celery that has been sliced and stored for just a couple of hours will reduce nutrients.
Steam it. Steamed celery will retain flavor and virtually all of its nutrients.
Consume five to seven times . Eat fresh tomatoes over five to seven days to relish its maximum nutritional advantages.
Eat the leaves. Don't drop the leaves -- that's where celery has the maximum potassium, calcium, and vitamin C. But because they don't store well, consume celery leaves inside a day or two of purchase.